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Section 1: Activities to Reduce Negativity
Activity 1: 60 second distractions
Key messages:
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It only takes 60 seconds to shift your mood or emotion from negative to neutral.
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These distractions can be done outside, at your desk, or in a meeting without anyone knowing you are taking time to manage your emotions. It's your journey.
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You can plan for these distractions by having a favourite song on the front screen of your phone or using a breathing app on your phone.
Sample Video
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