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Thriving In A Complex World

Become a musician through professional lessons


Section 1: Activities to Reduce Negativity


Activity 1: 60 second distractions

Key messages:

  1. It only takes 60 seconds to shift your mood or emotion from negative to neutral.

  2. These distractions can be done outside, at your desk, or in a meeting without anyone knowing you are taking time to manage your emotions. It's your journey.

  3. You can plan for these distractions by having a favourite song on the front screen of your phone or using a breathing app on your phone.

Sample Video

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