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Part 1: Who’s in Our Mix? 


Reflect on Those who Partake in Your Life - Exercise

The program's foundation is centred around being aware and reflecting on the interactions you have while going about your day-to-day activities. Think about what interactions you have when you first wake up, when you first leave your home, when you commute, when you start working. Who are they, what did they look like, what did they sound like, do you know how they self-identify. 

● Observe and reflect on the physical environments of your day

● Reflect on the interactions you have and how they may be affected by their environment 

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Figure 1: Your Community Tree

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Please see workbook for second exercise and reflection

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