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Thriving In A Complex World

Become a musician through professional lessons

Lessons

Activity 3: Dispute Negative Thinking

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Introduction Video

Key messages:

  1. Disputing your negative thoughts takes practice!!

  2. We are good at negative self-talk, so we need to practice ways to dispute our thoughts when it's most challenging. It takes practice.

  3. Practice with a friend. Teach them the tool. You'll make a big difference in their world too.

Sample Video

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