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Thriving In A Complex World

Become a musician through professional lessons


Section 2: Relaxation Activities



Having relaxation activities to access when you start to feel stressed can help you take on stressful situations head-on. Activities such as breathing exercises, meditation, and yoga are all examples of activities that can help you slow your heart rate down and feel more control in a stressful situation. Below are three guided meditations created by Steve Oliver to help you relax.

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