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Thriving In A Complex World

Become a musician through professional lessons


Section 1: Activities to Increase Positivity


Activity 1: Practicing Gratitude

Key Steps:

  1. Think of someone you are grateful to for their support or guidance as example.

  2. Reflect on your gratefulness and allow time to take that feeling in

  3. Take the time to share it with someone else

  4. Within the next 24 hours, reach out to the person and share your gratitude.

Sample Video

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