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Develop High-Quality Connections
Benefits
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They foster mutual appreciation and encourage truly being or doing things together
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They recharge your energy and your vitality
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They bring real physiological changes


Exercise:
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Choose a person in your past with whom the relationship could have improved.
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Reflect on the four elements you believe would have helped the most and why.
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Jot this down in the workbook journal.
Reflections:
Reflect on which of the four connection points (e.g., Respectful Engagement, Support, Trust, and Play) you would like to work on this week.
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