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Develop High-Quality Connections

  • They foster mutual appreciation and encourage truly being or doing things together

  • They recharge your energy and your vitality

  • They bring real physiological changes

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  • Choose a person in your past with whom the relationship could have improved. 

  • Reflect on the four elements you believe would have helped the most and why. 

  • Jot this down in the workbook journal.


Reflect on which of the four connection points (e.g., Respectful Engagement, Support, Trust, and Play) you would like to work on this week.

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