Modules
Below are the six modules that encompass the course. Each module will teach different techniques and exercises for you to try.
Module 1
This Module will serve as an introduction to what it means to be resilient, how to be resilient, and why one should be resilient
Module 2
This Module will focus on gratitude. Focusing on how to be grateful, and why you should be grateful and some exercises to practice.
Module 3
Module 4
Module 5
Module 6
Module 3 will look into purposeful praise. Explaining the difference between good and bad praise and how to distinguish the two.
Module 4 will look into how to change self-talk. Specifically how to overcome negative thoughts.
Module 5 will share the powerful impact 60-second distractions can have in your life.
Module 6 looks upon a breathing technique called box breathing and how you can use it to your advantage